GOLDENCHEETAH TRAINING PLAN HOW TO
GOLDENCHEETAH TRAINING PLAN INSTALL
GOLDENCHEETAH TRAINING PLAN DRIVERS
GOLDENCHEETAH TRAINING PLAN SOFTWARE

…but more on Golden Cheetah in another post. Your screen can look a little something like this as you’re riding, but it is customizable: So, during my indoor rides (on my Kurt Kinetic Road Machine), Golden Cheetah now displays my speed, cadence, heart rate and power data, saves my workouts and offers a dizzying number of power data analysis tools. According to DCRainmaker, this USB stick has 8 channels, so you should be able to pick up every sensor that you need. For now it’s just pairing with my Powertap SL+ hub and my Bontrager Heart rate monitor, but will pick up any ANT+ device. Its setup wizard gets your device(s) paired with ease. I went with the free Golden Cheetah v3.1 training software.

GOLDENCHEETAH TRAINING PLAN DRIVERS

Windows will then auto-load the device drivers and it is good to go! Plug it in as you would a flash drive and it is auto-detected immediately. The 2nd thing, is how easy it is to setup. The first thing you’ll notice is how tiny this thing is! So despite the many assurances from my otherwise trusty retailer that this would not work with my bike sensors, I picked up the Movestick Mini and headed home to give it a try. They don’t even have the ANT+ logo on the packaging, so you’d have to look at their website for even a hint that this is in fact an ANT+ device.

GOLDENCHEETAH TRAINING PLAN SOFTWARE

Suunto markets this device as a way to upload your data from various Suunto watches to their on-line training software at. Below, in the Ride Summary window, I highlight my 2nd 20min interval to see all of the relevant metrics at a glance: Duration, Avg Power, Avg Heart Rate, Avg Cadence etc. Have a look at cadence, HR, power, speed and how one affects the other. Compare intervals within a ride or from one ride to another. The best part of Golden Cheetah is the post ride analysis. Last week I rode with Team SKY in Mallorca, did a group ride in Germany and rode a section from a the 2014 Tour de France. You can ride somewhere different every week. Get the Sufferfest videos or find some riding videos from youtube to give you the experience of a group ride – where you never get dropped 🙂

GOLDENCHEETAH TRAINING PLAN HOW TO

Check out this quick video on how to set a workout profile to include laps and average lap power:Ĭhoose some riding videos to keep things interesting.

Why the texts are in mixed languages and how it can be fixed How can I open a predefined athlete or be prompted to select one at startup GENERAL. I’m using a Kurt Kinetic trainer, so for me, the workout profile doesn’t alter my trainer’s resistance, but my power, cadence, speed (from my Powertap) and HR data will be graphed across my workout profile as I ride. GoldenCheetah doesnt find my PowerTap/Joule/SRM on Ubuntu Linux.

Create several profiles for different interval intensities and durations. I have run the trainer smoothly on both the Pi 4 in both 2 and 4 gig.Workout profiles are easy to setup. The link below will build GoldenCheetah on a Pi 3b+, but the Pi 3 does not have the specs to make for a pleasant user experience. Downloads are available for Linux, Mac, and Windows.

GOLDENCHEETAH TRAINING PLAN INSTALL

Even though all my info is to install it on a Raspberry Pi, the software is cross platform. (Videos workout editor, metric trends chart). If you have never looked at GoldenCheetah, the performance analysis functions are amazing! You can import all your data from Strava and other sources. GoldenCheetah is a mature trainer/workout editor/logger with the ability to sync with Strava and also includes extensive ability to perform analysis on past performance. So I hate trainer days, but I was looking for an opensource solution to provide me with structured training via a Wahoo Kickr that would be free as in beer, and run on a sub $100 raspberry Pi.

Goldencheetah training plan